BOOK RESOURCES
FULL ACCES TO ALL RESOURCES IN THE SO EMPOWERED BOOK
GET IN YOUR BODY
Move with me in real-time: Live Classes
Do you hate working out but love to sweat? Love to dance but would never attend a dance class? Know you need to do yoga but think it's boring? Then you will love my SOfit classes.
Sign Up Today: tinyurl.com/sofitzoom
You can also access recordings of my SOfit workouts inside my free group so that you can move with me anytime. There are plenty of movement playlists from Yoga to Strength on my YouTube channel as well.
The recordings are inside my free Facebook Group. Please put in a request now!
PROTECT YOUR ENERGY
Learn how to set boundaries like a leader: Free Training
Access a full-length training session on boundaries from a live coaching call with my private clients.
The training is inside my free Facebook Group. Please put in a request now!
TUNE INTO YOURSELF
My life-changing mantras: Audio Meditation
I created this audio meditation to put all my life-changing mantras into one place. These are some of the more impactful mantras I have used throughout my personal and professional growth. They have brought abundance, love, and magic into my life in ways I never knew I needed. Listen to it often and let the words become your truth, too.
CONTROL YOUR THOUGHTS
Put an end to your overthinking - Free Training
Access a full-length training session on overthinking from a live coaching call with my private clients.
The training is inside my free Facebook Group. Please put in a request now!
NAME YOUR FEELINGS
Download the Feelings Wheel PDF
There are hundreds and thousands of ways to describe a feeling, yet most people can barely articulate what they are experiencing at the moment. Keep a feelings wheel in your journal, as your screensaver, on your phone, or anywhere else you can access it regularly.
DOWNLOAD: THE FEELINGS WHEEL PDF
Naming your feelings and needs will change your life, and so will this cheatsheet.
MANIFEST DAILY
Create I Am affirmations that work - PDF Worksheet
Learn how to take your affirmations to the next level with my affirmation worksheet.
DOWNLOAD THE AFFIRMATIONS WORKSHEET
STAY PRESENT
How to be present - Free Training
Access a full-length training session on how to be present in a live coaching call with my private clients. Learn what it means to be genuinely present and how you can stay present and connected to your bliss daily.
The training is inside my free Facebook Group. Please put in a request now!
https://www.facebook.com/
SPECIAL BONUS: BLIND SPOTS TRAINING AND ASSESSMENT
My signature training to help you asses which of your layers need the most attention.
Simply click the video to start your self assessment.
ADDITIONAL RESOURCES
My recommendation for a meditation app: The Calm App
Apple Store:
https://apps.apple.com/us/app/
Google Play Store:
https://play.google.com/store/
NEED MORE HELP?
Book a 15 Minute Consultation
While this book is jam-packed with information and action steps, you may still feel a bit overwhelmed about where to start and how to keep it going consistently. No need to worry, I got your back.
As the owner of a copy of The Five Layers Of The Body, I can offer you a free clarity call so that we can unpack what came up for you as you read this book and discover where you need the most help.
We will gain clarity on how to prioritize your next steps and create an action plan that suits your unique needs.