Start Living A Life
That Feels Like Yours.

You've been living by others' expectations;
now it's time to live the life you want.

Lillian So

Therapist, Coach, Best Selling Author

 

 

Start Living A Life
That Feels Like Yours.

You've been living by others' expectations;
now it's time to live the life you want.

white_logo_small

Lillian So

Therapist, Coach, Best Selling Author

You’ve followed the script.
Achieved the milestones.
Done everything right.

But something is missing.

The SO Method offers a holistic approach to self-development.

By integrating mind, body, and spirit, you’ll rediscover your voice, rebuild self-trust, and create healthier, more aligned relationships.

It is time to remember who you really are and build a life that reflects it.

You’ve followed the script.
Achieved the milestones.
Done everything right.

But something is missing.

The SO Method offers a holistic approach to self-development.

By integrating mind, body, and spirit, you’ll rediscover your voice, rebuild self-trust, and create healthier, more aligned relationships.

It is time to remember who you really are and build a life that reflects it.

The 5 Pillars of The SO Method

A Holistic Approach to Becoming Fully You

Japanese mature woman practice yoga at home

Biology

Build a loving relationship with your body through sleep, movement, and rituals that restore your energy.

01/05/2025

Programming

Rewire the beliefs and patterns that shape your reality, so peace, stability, and abundance become your new baseline.

Woman, walking by river and nature with travel and journey outdoor, holiday or vacation with break. Environment, water and fresh air, traveller on adventure with peace, calm and wellness on trip

Inner Compass

Strengthen your self-worth, trust your inner truth, and move through life with grounded confidence and compassion.

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Communication

Speak your truth with confidence, listen with presence, and navigate hard conversations with clarity and care.

A joyful young Asian woman embraces the breathtaking beauty of a stunning sunset.

Manifesting

Tune into your intuition, get clear on your purpose, and start creating the life you’ve always dreamed of.

The 5 Pillars of The SO Method

A Holistic Approach to Becoming Fully You

body

Biology

Build a loving relationship with your body through sleep, movement, and rituals that restore your energy.

brain

Programming

Rewire the beliefs and patterns that shape your reality, so peace, stability, and abundance become your new baseline.

compass

Inner Compass

Strengthen your self-worth, trust your inner truth, and move through life with grounded confidence and compassion.

chat

Communication

Speak your truth with confidence, listen with presence, and navigate hard conversations with clarity and care.

D manifest

Manifesting

Tune into your intuition, get clear on your purpose, and start creating the life you’ve always dreamed of.

Real People – Real Results

Testimonials

Real People – Real Results

Testimonials

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Hi, I’m Lillian

I help driven millennials create lasting transformation from the inside out.

With over 20 years of multidisciplinary study—from psychology and somatics to fitness and spiritual healing—I bring a holistic approach to growth and self-leadership.

I'm a therapist, entrepreneur, bestselling author, transformation coach, fitness expert, and intuitive healer.

As the creator of The SO Method, I’ve guided hundreds through deep emotional and energetic breakthroughs—helping them reconnect to who they truly are. I’m also a proud community builder and devoted leader of a movement rooted in truth, power, and purpose.

Curious if the SO Method is right for you?

Start with my signature training.

This free training is designed to help you understand what the SO Method is all about — and more importantly, to help you reflect on where you are, what you need, and whether this work is right for you.

Once you've completed this training we welcome you to book a call with us.

Coaching Basics

Be sure to check out my YouTube channel, where I regularly share content designed to support your growth and spark insight.
Here are a few bite-sized Life Coaching essentials you can start with — short clips pulled directly from our live, interactive coaching calls.

TRAVEL WITH THE COMMUNITY FOR IN PERSON EVENTS ACROSS THE GLOBE

PODCASTS LILLIAN HAS BEEN FEATURED ON

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Be Sure to Check Out My Best Selling Book

SO Empowered

Discover the five layers of the body
to take control of your life.

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