THE SO METHOD
Start living a life
that feels like yours.
You've been living by others' expectations
Now it's time to live the life YOU want.
LILLIAN SO
THERAPIST, COACH, AND BEST SELLING AUTHOR
You’ve followed the script.
Achieved the milestones.
Done everything right.
But something is missing.
The 5 Pillars of The SO Method
A Holistic Approach to Becoming Fully You
Biology
Build a loving relationship with your body through sleep, movement, and rituals that restore your energy.
Programming
Rewire the beliefs and patterns that shape your reality, so peace, stability, and abundance become your new baseline.
Inner Compass
Strengthen your self-worth, trust your inner truth, and move through life with grounded confidence and compassion.
Communication
Speak your truth with confidence, listen with presence, and navigate hard conversations with clarity and care.
Manifesting
Tune into your intuition, get clear on your purpose, and start creating the life you’ve always dreamed of.
The 5 Pillars of The SO Method
A Holistic Approach to Becoming Fully You
Biology
Build a loving relationship with your body through sleep, movement, and rituals that restore your energy.
Programming
Rewire the beliefs and patterns that shape your reality, so peace, stability, and abundance become your new baseline.
Inner Compass
Strengthen your self-worth, trust your inner truth, and move through life with grounded confidence and compassion.
Communication
Speak your truth with confidence, listen with presence, and navigate hard conversations with clarity and care.
Manifesting
Tune into your intuition, get clear on your purpose, and start creating the life you’ve always dreamed of.
Hi, I’m Lillian
I help driven millennials create lasting transformation from the inside out.
With over 20 years of multidisciplinary study—from psychology and somatics to fitness and spiritual healing—I bring a holistic approach to growth and self-leadership.
I'm a therapist, entrepreneur, bestselling author, transformation coach, fitness expert, and intuitive healer.
As the creator of The So Method, I’ve guided hundreds through deep emotional and energetic breakthroughs—helping them reconnect to who they truly are. I’m also a proud community builder and devoted leader of a movement rooted in truth, power, and purpose.
Curious if the SO Method is right for you?
Start with my signature training.
This free training is designed to help you understand what the SO Method is all about — and more importantly, to help you reflect on where you are, what you need, and whether this work is right for you.
Once you've completed this training we welcome you to book a call with us.
TRAVEL WITH THE COMMUNITY FOR IN PERSON EVENTS ACROSS THE GLOBE
PODCASTS LILLIAN HAS BEEN FEATURED ON...
Be Sure to Check Out My Best Selling Book
SO Empowered
Discover the five layers of the body to take control of your life.
©2025 SofitSF Inc.
All Rights Reserved